Breakfast – A healthy habit

Menu: Breakfast Shake with Spinach Corn Cheese Sandwich Toast and Kanda Pohe.

Shopping list: 

400 g thick variety of poha

400 ml yogurt

100 g corn kernels 

100 g cheese 

100 g onions

1 tin pineapple slices

4 ripe bananas

2 tins (240 ml each) pineapple juice

1 bottle strawberry crush

1 large bunch fresh spinach

1 loaf brown bread 

1 bottle olive oil

For faster preparation: 

Prepare corn and spinach for the toast. Refrigerate covered till needed. 

How to go about it:

Chop onions for pohe in a chopper. Wash the pohe and drain. Start to prepare the pohe and finish. Keep them warm. Assemble the toast and place under the grill. Meanwhile prepare the shake. 

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.