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Soya Recipes

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With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Soya Nihari - how to make Soya Nihari

Soya Nihari

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Soya nuggets cooked with roasted spice mix.


Soya aur Kala Chana - how to make Soya aur Kala Chana

Soya aur Kala Chana

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Rich in protein soya nuggets and black gram cooked with fresh coconut and spices.


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Soya Shashlik Masala - How to make Soya Shashlik Masala?

Soya Shashlik Masala

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Soya chunks and vegetables coated with spicy yogurt, strung onto satay sticks, shallow fried and cooked in a tasty gravy.


Soya Pops - How to make Soya Pops?

Soya Pops

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Double fried marinated soya chunks tossed in flavourful sauce.


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Member contributed recipes

4 Recipes For “Soya”

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.